What Is Red Light Therapy?
Red light therapy is a non‑invasive treatment that uses specific wavelengths—typically around 600–700 nm—to penetrate the skin and stimulate cellular repair. It targets mitochondria in your cells, encouraging them to work more efficiently, which supports healing, recovery, and overall cell function.
How It Differs from Blue Light and Infrared
-
Blue light is often used for acne and antibacterial skin treatment.
-
Infrared light penetrates deeper but can generate more heat and discomfort.
-
Red light is gentle, lower heat, and ideal for frequent use and recovery routines.
Planet Fitness’s Red Light Offering
Planet Fitness offers red light therapy through the Total Body Enhancement machine—commonly the Beauty Angel RVT or similar. It combines red light with a vibration platform to enhance metabolic stimulation and ease muscle tension.
Members step inside a dedicated booth, select a preset program, and let it run for about 12 minutes—no fuss, mostly automated.
5 Key Benefits of Red Light Therapy
-
Improves Skin Appearance
Red light can stimulate collagen production and reduce fine lines, giving skin a smoother, more youthful look. -
Eases Muscle Soreness
Great for post-workout recovery. Many users report reduced stiffness and faster muscle relief. -
Boosts Metabolism
By enhancing cellular energy output, red light may help support your metabolism. -
Supports Better Sleep
The calming effect may help you unwind at night and drift off more easily. -
Enhances Circulation
Helps improve microcirculation—beneficial for people with cold hands/feet or sluggish blood flow.
Who Should Try It?
| Person | Why It Helps |
|---|---|
| Gym beginners | First-time soreness support |
| Desk-bound workers | Muscle relaxation and circulation boost |
| Fitness recovery | Gentle aid between tough workouts |
My Experience with Total Body Enhancement
Many real users on Reddit and social groups shared feedback:
“Felt surprisingly calming—kind of spa‑like but without the heat.”
“After a few sessions, my skin looked clearer, and I felt less sore.”
Your mileage may vary, especially if you’re sensitive to light—but most find the experience comfortable and pleasant.
How to Use It at Planet Fitness
-
Prepare: Wear lightweight clothes, use provided eye protection.
-
Set the session: Start with the lowest intensity and work up as needed.
-
Stand on the platform: It vibrates gently—maintain good posture.
-
Finish: After 12 minutes, wipe off sweat and step out—no rinsing needed.
What to Know Before and After Using It
-
Not a weight-loss shortcut—think of it as a recovery tool, not cardio.
-
Limit use to once daily—overuse may cause skin irritation.
-
Sensitive skin? Try brief session length on first use.
-
Pregnant or under medical care? Consult a healthcare provider before trying.
Red Light Therapy vs. Traditional Spa Treatments
| Feature | Red Light Therapy | Traditional Spa |
|---|---|---|
| Time | ~12 minutes | 30–90 minutes |
| Cost | Included with Black Card | Typically $50+ per visit |
| Primary effect | Cellular stimulation & recovery | Manual massage/tension relief |
| Use frequency | Daily possible | Often weekly or less often |
Membership Requirements at Planet Fitness
To access red light therapy you must have a Black Card membership. That also unlocks other perks like HydroMassage, massage chairs, and guest passes—all included in the monthly fee.
Best Times to Use Red Light Therapy
-
After training: Helps with muscle recovery.
-
In the evening: Many swap devices for better wind‑down and sleep.
-
In the morning: May provide a gentle energizing effect.
Other Black Card Perks Offered
Black Card members also get:
-
Unlimited use of massage chairs
-
Free HydroMassage sessions
-
Bring one guest per visit free
Common Myths vs. Facts
-
Myth: It burns fat instantly.
Fact: Red light therapy might support metabolism, but it’s not a fat-melting machine. -
Myth: It has major side effects.
Fact: It’s generally safe when used properly; minor redness may occur in sensitive skin types.
Tips for Getting the Most Out of It
-
Pair sessions with light stretching or foam rolling to enhance recovery.
-
Wear breathable, fitted activewear for comfort and ease of movement.
Frequently Asked Questions (FAQ)
Is red light therapy safe?
Yes—it’s non‑invasive, low heat, and well tolerated by most users.
How soon will I see results?
Many notice subtle improvements after a few sessions—skin texture and muscle ease may improve in days to weeks.
Will it cause tanning?
No—it’s not UV light, so it doesn’t tan or burn.
Is it safe during pregnancy?
Probably best avoided unless doctor approves. It's best to get medical advice first.
How does it compare to natural sunlight?
Sunlight contains UV and infrared, which can damage rather than rejuvenate skin. Red light therapy is narrower, safer spectrum.
Is daily use okay?
Typically yes, but monitor your skin response—reduce session length if irritation appears.
Conclusion: Is It Worth It at Planet Fitness?
If you’re a Black Card member and looking to support recovery, skin health, or relaxation in a quick, low-effort way, red light therapy is a neat bonus. It’s not a magic solution—but it’s spa-adjacent, metabolic-friendly, and especially helpful for those who train frequently or struggle with soreness.
